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	<title>Muscle Increase Now &#187; Muscle Increase</title>
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	<description>Proper Sequence Exercise Training - The Optimal Natural Way.</description>
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		<title>The Basics of Successful Core Strength Train</title>
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		<pubDate>Sat, 22 May 2010 20:54:07 +0000</pubDate>
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				<category><![CDATA[Muscle Increase]]></category>

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		<description><![CDATA[Core Strength Training and Abdominal Muscle Training are fairly synonymous these days.   Those designing their fitness routines should know, though, that there is much more to core strength exercises than just abdominal routines.  Abdominal muscles have a limited and specific set of actions.  Core exercises are concerned with the entire muscular structure comprising the [...]]]></description>
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		<title>3 Common Myths with Athletes and Raw Foods</title>
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		<pubDate>Thu, 20 May 2010 10:26:52 +0000</pubDate>
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		<description><![CDATA[Now, you&#8217;re probably someone who pays attention to what you eat if you consider yourself a recreational athleteï»¿  . But have you really looked into it? Or are you like tens of thousands of other people who are using their common sense to guide them? Ifyou&#8217;re serious about eating for energy, you need to accept that [...]]]></description>
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		<title>Increase Lean Muscle Mass</title>
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		<pubDate>Wed, 14 Oct 2009 11:57:00 +0000</pubDate>
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				<category><![CDATA[Muscle Increase]]></category>
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		<description><![CDATA[Increase Lean Muscle Mass To increase lean muscle mass, many aspects of the type and sequence of training must be taken into account as well as the diet composition. The best tip for a correct diet is a simple one: Stay away from processed foods. They are full of chemicals that actually hamper muscle growth. [...]]]></description>
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		<title>Muscle Increases Metabolism</title>
		<link>http://www.muscleincreasenow.com/muscle-increases-metabolism</link>
		<comments>http://www.muscleincreasenow.com/muscle-increases-metabolism#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Increase]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[increases]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mass]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
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		<description><![CDATA[Muscle Increases Metabolism It&#8217;s a well known fact that  muscle increases metabolism by those who exercise and train regularly BUT unknown to those who do not and seek to loose weight. To build lean muscle mass and burn more calories just by moving around a little is the reward of those who regularly increase body [...]]]></description>
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		<title>Strength Training Workout</title>
		<link>http://www.muscleincreasenow.com/strength-training-workout</link>
		<comments>http://www.muscleincreasenow.com/strength-training-workout#comments</comments>
		<pubDate>Tue, 08 Sep 2009 23:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Increase]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[increase]]></category>
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		<category><![CDATA[strength]]></category>
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		<description><![CDATA[Strength Training Workout Strength training workouts are essential for your body&#8217;s transformation and with  Vince&#8217;s training  you will build that body even faster than you caould have ever imagined. The sequence in training is always key. Well known are the benefits of  strength training, not only do you increase your level of energy, your muscle [...]]]></description>
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