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	<description>Proper Sequence Exercise Training - The Optimal Natural Way.</description>
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		<title>Tips For Strength Training</title>
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		<pubDate>Thu, 27 Oct 2011 04:02:00 +0000</pubDate>
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				<category><![CDATA[Strength training tips]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Tips For Strength Training Strength training dominates most athletes&#8217; fitness and conditioning programs through out the year. In particular, strength builders are well-known to have 1 of the highest levels of strength coaching dedication. These elite athletes understand the benefits of a correct periodized strength coaching program to get ultimum results. We cannot strength train [...]]]></description>
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		<title>The Basics of Successful Core Strength Training</title>
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		<pubDate>Sat, 22 May 2010 20:54:07 +0000</pubDate>
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				<category><![CDATA[Strength training tips]]></category>
		<category><![CDATA[Core Strength Training]]></category>

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		<description><![CDATA[Core Strength Training and Abdominal Muscle Training are fairly synonymous these days.   Those designing their fitness routines should know, though, that there is much more to core strength exercises than just abdominal routines.  Abdominal muscles have a limited and specific set of actions.  Core exercises are concerned with the entire muscular structure comprising the [...]]]></description>
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		<title>3 Common Myths with Athletes and Raw Foods</title>
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		<pubDate>Thu, 20 May 2010 10:26:52 +0000</pubDate>
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		<category><![CDATA[raw foods]]></category>

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		<description><![CDATA[Now, you&#8217;re probably someone who pays attention to what you eat if you consider yourself a recreational athlete . But have you really looked into it? Or are you like tens of thousands of other people eating raw foods who are using their common sense to guide them? If you&#8217;re serious about eating for energy, you [...]]]></description>
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		<title>Increase Lean Muscle Mass</title>
		<link>http://www.muscleincreasenow.com/increase-lean-muscle-mass</link>
		<comments>http://www.muscleincreasenow.com/increase-lean-muscle-mass#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Increase]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Increase Lean Muscle Mass]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[&#160; Increase Lean Muscle Mass To increase lean muscle mass, many aspects of the type and sequence of training must be taken into account as well as the diet composition. The best tip for a correct diet is a simple one: Stay away from processed foods. They are full of chemicals that actually hamper muscle [...]]]></description>
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		<title>Muscle Increases Metabolism</title>
		<link>http://www.muscleincreasenow.com/muscle-increases-metabolism</link>
		<comments>http://www.muscleincreasenow.com/muscle-increases-metabolism#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Increase]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle increases metabolism]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Muscle Increases Metabolism It&#8217;s a well known fact that  muscle increases metabolism by those who exercise and train regularly BUT unknown to those who do not and seek to loose weight. To build lean muscle mass and burn more calories just by moving around a little is the reward of those who regularly increase body [...]]]></description>
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